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	<title>Kopar Articles &#187; Exercise</title>
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		<title>10 Six Pack Abs Tips</title>
		<link>http://kopar.net/10-six-pack-abs-tips/</link>
		<comments>http://kopar.net/10-six-pack-abs-tips/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 20:31:20 +0000</pubDate>
		<dc:creator>GuestPoster</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[setting goals]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tone abs]]></category>

		<guid isPermaLink="false">http://kopar.net/?p=1313</guid>
		<description><![CDATA[Six pack abs are the goal. Losing body fat and getting defined, toned abs is not always easy. Especially with all the gimmicks, fads and conflicting diet advice that are available these days. The good news is that I have 10 surefire ways to help you lose your belly fat and get tight, toned abs. [...]]]></description>
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		<title>Easy Exercises to Do at Home</title>
		<link>http://kopar.net/easy-exercises-to-do-at-home/</link>
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		<pubDate>Sat, 06 Feb 2010 15:48:38 +0000</pubDate>
		<dc:creator>J Courtney</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercises to do at home]]></category>
		<category><![CDATA[home exercises]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kopar.net/?p=977</guid>
		<description><![CDATA[Isn’t it amazing to know that to have a healthy heart and weight control, you have to walk 10,000 steps daily? I know it sounds a little overwhelming at first, but your daily activities such as running errands or household chores can combine up to thousands of steps. You must be wondering how this makes [...]]]></description>
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		<title>Easy Ways To Motivate Yourself To Lose Weight</title>
		<link>http://kopar.net/easy-ways-to-motivate-yourself-to-lose-weight/</link>
		<comments>http://kopar.net/easy-ways-to-motivate-yourself-to-lose-weight/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:02:30 +0000</pubDate>
		<dc:creator>J Courtney</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://kopar.net/?p=976</guid>
		<description><![CDATA[If you want to lose weight, then you have to have solid motivation in place. Without motivation you will have no direction and no drive and you are much more likely to fail in your weight loss attempts. But with motivation, you will have more clarity of your goals, you will be more encouraged and [...]]]></description>
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		<title>Tips for Belly Fat Loss at 40</title>
		<link>http://kopar.net/tips-for-belly-fat-loss-at-40/</link>
		<comments>http://kopar.net/tips-for-belly-fat-loss-at-40/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 04:52:25 +0000</pubDate>
		<dc:creator>Heath Watch</dc:creator>
				<category><![CDATA[Body Building]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[how to lose belly fat for women]]></category>
		<category><![CDATA[how to lose stubborn belly fat]]></category>

		<guid isPermaLink="false">http://kopar.net/?p=675</guid>
		<description><![CDATA[Losing belly fat may seem hard and unbearable at first, but with a little diligence, effort, and positive thinking you’ll be able to get that slim belly back again in no time. Women over 40 years of age usually feel that they can’t get back in shape anymore because of how stubborn their belly fat [...]]]></description>
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		<title>Cheap Treadmills &#8211; The Perfect Home Exercise Solution</title>
		<link>http://kopar.net/cheap-treadmills-the-perfect-home-exercise-solution/</link>
		<comments>http://kopar.net/cheap-treadmills-the-perfect-home-exercise-solution/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 01:31:58 +0000</pubDate>
		<dc:creator>Ric</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cheap treadmills]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[good treadmill]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://kopar.net/?p=106</guid>
		<description><![CDATA[If you have been making excuses for the fact that you haven&#8217;t been getting the exercise you need to keep yourself fit and healthy then its time to make a change. Taking exercise id not difficult, its just the little bit of motivation you need to get started that seems to defeat most people. To [...]]]></description>
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